HUMP DAY!!!!!!!! Every Wednesday one of my co-workers comes into the office saying this, just like he is the camel on the Geico commercial! I love it, and laugh every time!
A little bit of life lately….
My attempt at running…..
If you’re wondering about my running…..yeah, it’s not going to happen right now. After a couple of runs following my train for a 5k program I began to have a lot of pain in my hips and ankles. And I’m not talking a little sore here or there, but such pain that I wanted to go to the doctor (but was too stubborn) as always to go. From my experience as a diver and gymnast, I feel like I know the difference between being sore from doing something too much or that is new, and something that is going to result in an injury/injury itself. I diagnosed myself and decided to delay the running….just for now. BUT I began using our apartment facility gym and I love it! Already I’ve spent 45 minutes each morning doing a 30 minute elliptical workout followed by strength training! I feel great! I feel sore-which is the best feeling ever! I think if I can strengthen my muscles, I WILL RUN ONE DAY! 🙂
Telli at her favorite Dog Park….
I took Telli to her favorite dog park last week-the one in Evergreen we used to always go to when we lived up there! Her nose was sniffing as we entered Evergreen, I think she could really smell the fresh mountain air! When I took off her leash, she took off in her all out happy sprint. She’d run back to me with a big smile on her face-“thanks mom for bringing me here!”
Look at her go! I was enjoying the beautiful scenery and the fresh air. I couldn’t help but smile the entire time I walked around on the trails. It’s one of those things in life that I don’t think we realized how lucky we were to live up there. It was so green, so fresh, and the perfect mountain temperature-not city hot! It rained the night before, so the trail had a touch of moisture, that made it the perfect hiking/dog park experience…and Telli was in heaven!
And this just sums up our day at the dog park! We had a fun mommy/daughter day!
Well I think this has already been a long enough, but I will do an update on our food lately..with an overnight oats recipe I created and love! Be sure to check back in for that one.
❤ God Bless
Kendra
sunshine and shoes 
Glad to hear that life is treating you well. Telli is such a cutie and i am glad that you had your mommy/daughter time with her. Take care…Luv you, Aunt Mari
You could try some buffalo bone tea!
I loved that dog park too! It’s not just for dogs – right? Miss you guys!!