That was a beast of a run

Good morning! Happy Monday morning and I hope yours is off to a great start! Sometimes it’s so easy to complain about a Monday morning…I mean you have to wake up to go to work and not relax, have fun and continue in the weekend fun. I saw this on Pinterest and I love it! It’s a great reminder to not complain but to thank God for waking you up to enjoy another day in his beauty and glorifying him in all that you do!

Keep calm

 

Just have an extra cup of coffee if you need a little more motivation!

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My workout…my walk/run

So it was Week 3  Day 1 of my 5k running training. I had been feeling pretty good on all of my other trainings so far, but man the one I did yesterday was brutal! I kept putting my run off (blaming it first on wanting to sleep in on the weekend, then the higher temperature in the middle of the day–and finally at just after 7 I got my workout clothes on, my shoes laced up and I was ready to go! There is always a 5 minute walking warm-up and I kinda thought it could be a rough run based on how tired I felt, but I was hoping I just needed to stretch my muscles out a little bit…nope! I started the run and just tried to focus on my pace and my breathing and listening to my rocking playlist! I was able to zone in, which helped but this week was definitely a step-up in intensity compared to the last couple runs. The program had longer running intervals and it was overall 10 minutes longer. I know I need to increase time, mileage, and intensity to get better, but I thought it might come a little easier. I averaged my best minutes/mile so far…so I must be getting better!

 

 

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Food Lately

Nate and I went to a tavern (italian/Irish pub) on Saturday night. We really just wanted to try their beer that we heard so much about! Check out this Guinness beer list! I love Guinness mixed with other beers so this beer list just looked awesome to me!

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I was going back and forth between the Chocolate Covered Cherries, the Guinness Latte, Guinness Shandy or the Trojan Horse. I asked our waitress and she said her favorite by far was the Chocolate Covered Cherry…..so that’s what I went with! It was okay….I will probably try something different next time I go.

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We had a modge-podge of a dinner that included a mushroom, Italian meat (similar to prosciutto) brick-oven cooked flat-bread pizza. I really wanted veggies so we ordered a side of steamed seasonal veggies and my favorite-sweet potato fries! 🙂

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Since we had leftover pizza, we of course had Pizza Eggs the following morning!!!

Our Sunday–I’ll make it brief, because I know this post is getting long……

We took Telli to the dog park….and they had the coolest cattails in the fields!

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We took Telli to get a bath because she hadn’t had one in awhile, and was kinda stinky! 😉 It’s always an adventure giving her a bath–because she hates it! We both got nice and wet and she gets lots of treats… 😉

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We got home, made pizza eggs, watched some tv and then I got ready for my brutal run! 😉 When I got back I new something was going on with Nate–his face looked sad. He proceeded to tell me he lost his wedding ring and thinks it’s where we took Telli to get a bath-since he took it off his hand to wash her. They were already closed so we couldn’t go there, however he remembered handing me the car keys in the parking lot and thinks it could’ve fallen out at that point…so we drove to the parking lot, prayed that God would make it so pink and sparkly neither of us could miss it. Well at the same time, we spotted it! Sitting in the middle of the parking lot!

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Crazy! But so glad we found it!

I’ll end this post with that…..because it’s Monday, and God woke me up to enjoy his beauty and to glorify him in all I do today! I hope you have a great day!

What do you do to get through tough runs? Have you ever lost anything and had to re-trace your steps to find it?

❤ God Bless

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2 responses

  1. Kendra….as you know the Willis Family has always seemed to loose things and then somehow they turn up. i believe in the power of prayer and praying to St. Anthony..so the next time you lose something say “Tony, Tony turn around, what is is lost must be found!”

  2. I am so happy that Nathan found his ring! I temporarily lost mine on Valentine’s Day in the hotel parking lot where we were staying one year–the panic when lost and the relief when found.

    C 🙂 ’94

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